You can read all the blogs, all the books, everything you could possibly get your hands on, but once you’re ready, you should set aside everything else, and just…

ready, set, go!

start.

Or, if you prefer, get out your calendar and mark next Saturday your “30 day trial” start date.

Take this week to go through your cupboards, and donate everything on the “no” list. Or, if you live with people who aren’t joining you, then take this time to carve out some space for you in the pantry.

Then, just go. Do it. Tell your friends, or don’t. They might be supportive or they might think you’re a quack. Call it a cleanse. Lie. Tell them your doctor recommended an elimination diet to see what’s been bothering you.

Then, jump in with both feet. Ready?